Community Blog

Kels Personal training

kel — Fri, 25 Nov 2011 20:13:00 GMT

Kel's Personal Training... stay COOL for summer!

Snap Fitness Kawana 24/7

kel — Fri, 25 Nov 2011 19:38:00 GMT

My new Gym ... NOW OPEN!

Monica Brant FEM Camp... What an experience!

kel — Tue, 05 Apr 2011 13:43:00 GMT

Well.... What is there to say, other than it was one of the best experiences in my fitness/figure career!

All work and lots of play

kel — Tue, 22 Mar 2011 16:43:00 GMT

How awesome is it to get every day and love what you do for work!!

My other job

kel — Wed, 09 Feb 2011 14:53:00 GMT

I'm so looking forward to working at the FITNESS MARKET Nicklin way, Warana...... Sunshine Coast

Team Miss Fit

kel — Mon, 31 Jan 2011 14:23:00 GMT

Team "Miss Fit" Night out for Fit & Fabulous girls.... Join us and help get these HOT Queensland Athletes on stage at the FitX Expo & Pro Show!

Things are looking good!

kel — Thu, 02 Dec 2010 18:20:00 GMT

Well, its back to serious dieting and training, My mls are falling off giving me loads of motivation! Just signed an AWESOME deal with some HOT sponsors!! just a few minor details to sort out then I can let you all know about it.

My week from hell....

kel — Tue, 23 Nov 2010 16:42:00 GMT

My week from hell....

GNC Pro Figure Classic 2011

kel — Tue, 16 Nov 2010 10:58:00 GMT

It's Official......!

I will be competing at the GNC Pro Figure Classic, 12th & 13th March 2011 along side the Pro Grand Prix and FitX. This is a Tony Dohery Production and this event will take place in Melbourne. This is very exciting as it is the first ever! Women's pro show in Australia....... What an awesome way to start the year!

Busy Busy Busy

kel — Tue, 09 Nov 2010 18:48:00 GMT

You know when someone says.... It's that time of year again? well I know it s a busy time now, but I can honestly say this year has beeen flat out all the way for us! With Col competeing, our daughter paige in her last year of school and graduating next week, schoolies OMG!! (yes Col and I will be going down in the motor home) for a few nights.... just to keep a check on things LOl and our son Kyle has the biggest social life of any 13yr old I know. We will also be hosting our first Bodybuilding, Fitness, figure & Bikini show next year 9th April 2011 including a health and fitness trade show and we are now gettng our sponsors lined up and it's looking like a fantastic show with awesome support! I have a book launch for YSM Bosy Bible 25th November in Brisbane, which sounds like it's going to be a big event.... Can't wait for that to roll around. And in no time at all it will be Christmas..... I am not even close to being prepared for that! Oh next week I will be guest speaker at a function for Ag ...

"Miss Fit" Nutrition for women

kel — Fri, 01 Oct 2010 17:47:00 GMT

"Miss Fit" nutrition for women....Now Available..... When starting any supplement program while pregant or breastfeeding you should always consult your physican first and make an informed and educated decision. Not all supplements are suitable for everyone and it is important to maintain a healthy nutritional balance in your daiy life. Pregnancy and breastfeeding place more demand on your body than usual....

Something to think about

kel — Tue, 21 Sep 2010 08:35:00 GMT

SOMETHING TO THINK ABOUT!!!

Imagine that you had won the following prize in a contest:>
Each morning your bank would deposit $ 86,400.00 in your private account for your use.

However, this prize had rules, just as any game has certain rules.

The first set of rules would be:..........

Kel's New book

kel — Thu, 15 Jul 2010 11:50:00 GMT

NOW AVAILABLE!!!! to Purchase from my online shop, My New book YSM Body Bible is a realistic approach to health &Fitness, full of example Training and Nutritional Programs, Pelvic Floor exercises, motivational reaserch and case studies from several inspirational women.