Well Christmas is almost upon us and before we know it 2012 will be here! It's going to be one super HOT summer so be sure to stay well hydrated and keep the fruits and salads plentyful in your nutrition.

I'm just gearing up for 2012 and will be offering my personal training services from my new 24/7 gym at Kawana, Sunshine Coast (now open) I will also be available for contest prep for all federations in the new year, some of my training and posing sessions will still be run from my Studio. So if you are going to be stepping on stage next year, please remember to put your health first and prepare with plenty of time (20 weeks is optimal) no sport is worth sacrificing your health and wellbeing.

To book your training/comp prep please Email me.

Stay cool for summer!

Kel xo