Well, its back to serious dieting and training, My mls are falling off giving me loads of motivation! Just signed an AWESOME deal with some HOT sponsors!! just a few minor details to sort out then I can let you all know about it. There are many Great people in the health & Fitness industry who genuinly want to see people succeed, I am garteful to be surrounded by these motivating and Inspiring people it makes the journey of competeing so much fun and takes a lot of the stress out of the daily routine.

It's been 2 years since I have competed , my mind and body really needed the rest, so now it's GAME ON! over Christmas and New Year, no more treats or cheats for me. I want to be on stage knowing I am in the best condition of my life and have given 100% to my prep. Thanks to my 2 cats Holly &Tigi who insist on getting up at 4am every morning and wrecking the house until I get up and give them brekky, I can go straight to my gym , get on the sin (spin) bike for a good seesion of cardio before evryone else is even close to waking up. I guess my 2 little furry friends are just making sure I get the job done.

Then into the kitchen..... starving! a bowl of oats and some egg whites.... breath it in, no time for chewing. I'm sure anyone who competes can relate to this.... food situation LOL

A few hours go by and back to the gym.... loving the weights at the mo! it feels so good to get that pump I have missed for so long. OMG my shoulders are sore, my legs are sore.... hilarious trying to sit down! You know what I mean????

Top 3 at the GNC Australia Pro figure Classic qualify for the Olympia!!! How cool would that be, after 10yrs of dedicating myself to this sport...... Wouldn't that be an awesome way to go!

Have a great weekend

Kel xx