Kel's Personal Training... stay COOL for summer!

My new Gym ... NOW OPEN!

Well.... What is there to say, other than it was one of the best experiences in my fitness/figure career!

How awesome is it to get every day and love what you do for work!!

I'm so looking forward to working at the FITNESS MARKET Nicklin way, Warana...... Sunshine Coast

Team "Miss Fit" Night out for Fit & Fabulous girls.... Join us and help get these HOT Queensland Athletes on stage at the FitX Expo & Pro Show!

Well, its back to serious dieting and training, My mls are falling off giving me loads of motivation! Just signed an AWESOME deal with some HOT sponsors!! just a few minor details to sort out then I can let you all know about it.

My week from hell....

It's Official......!

I will be competing at the GNC Pro Figure Classic, 12th & 13th March 2011 along side the Pro Grand Prix and FitX. This is a Tony Dohery Production and this event will take place in Melbourne. This is very exciting as it is the first ever! Women's pro show in Australia....... What an awesome way to start the year!

"Miss Fit" nutrition for women....Now Available..... When starting any supplement program while pregant or breastfeeding you should always consult your physican first and make an informed and educated decision. Not all supplements are suitable for everyone and it is important to maintain a healthy nutritional balance in your daiy life. Pregnancy and breastfeeding place more demand on your body than usual....